Contact Gina Li • Heart In Mind • Bay Area • California • Online

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I look forward to meeting you!

~ Gina Li

Email: gina.li@heartinmindmh.com
Phone: (510) 200-8425‬

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IG Handle: heartinmindtherapy

During the winter holiday season, there can be a lot of pressure--explicit and implicit-, to be with family/to be "at home." If you are estranged from your family or have some otherwise painful/complicated past with your family, this press
One of the things I was reminded of this past American Thanksgiving is the important practice of sitting with discomfort. There's an ugly history tied to Thanksgiving and for the longest time/even now, many of us have glossed over this history and in
Many of my clients come to me when they're feeling helpless/powerless to change anything about their lives. This is very understandable, where in many of our lives, we've been encouraged or forced to follow pathways that didn't feel right to us. A r
It's normal and healthy to feel helpless, powerless when your choices aren't reflected in your current outcome. Something helpful to remember is that change often comes slowly, with ebbs and flows along the way, and involves more than 1 person being
When we feel down, angry, frustrated, hopeless, etc. (basically an emotion that stirs up physical and mental discomfort), we understandably want to seek relief from it. It's very common and understandable to rationalize that feeling these uncomforta