Contact Gina Li

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I’ll get back to you within 1-2 days. I look forward to meeting you!

~ Gina Li

Email: gina.li@heartinmindmh.com
Phone: (510) 200-8425‬

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IG Handle: heartinmindtherapy

I know from my work and personal life, some of the paradoxical experiences of trauma survivors/recovery. In this post, I share about the paradox in the experience of pain specifically and some explanations of why this paradoxical experience happens.
Awhile back, I shared an overview of the autonomic stress responses. One of the responses that's often easier to miss is the "freeze" response which refers to when we instinctively stay at a standstill/"frozen" out of shock/in att
In efforts to stay safe, one strategy our bodies and minds adopt is to seek the familiar. What's familiar to us is often more predictable; we know what to expect and therefore, also how to prepare ourselves to show up within that familiarity. What's
A continuation from my last posts about Mental Health Awareness and Asian Pacific Islander Heritage Month of this year, 2024, here are some pictures of me throughout the years where I've struggled with clinical depression at different severity levels
Happy Mental Health Awareness and Asian American Pacific Islander Heritage Month! In this series of posts, I share some of my reflections on working with mostly AAPI folks as an Asian American therapist and as a "fellow traveler" (aka a f
In much of my work as a therapist, something that often comes up is how to balance empathy with boundaries. Sometimes...a lot of times, especially if we've grown up learning that our needs come after taking care of everyone else, we can become cond
There's a lot of talk around the importance of clear and direct communication, as part of fostering healthy relationships. *I know I've talked about it on here:) And...to be fair, practicing such communication can be so helpful in a relationship. It