Heart In Mind Therapy Blog • Bay Area • California • Online

Reflections on recent and recurrent news regarding the Palestinian genocide and Hamas Attack: Part 3- Disrupting Learned Helplessness
Learned Helplessness, Intergenerational Trauma, Current News, Trauma Effects, Trauma Gina Li Learned Helplessness, Intergenerational Trauma, Current News, Trauma Effects, Trauma Gina Li

Reflections on recent and recurrent news regarding the Palestinian genocide and Hamas Attack: Part 3- Disrupting Learned Helplessness

We need to disrupt the larger systems at play that lend to individuals disconnecting from their humanity; disconnecting from the part of us that we are all born with—the capacity for empathy and compassion for one another.

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Reflections on recent and recurrent news regarding the Palestinian genocide and Hamas Attack: Part 2- Survivor’s Guilt
Survivors Guilt, Intergenerational Trauma, Current News, Trauma Effects, Trauma Gina Li Survivors Guilt, Intergenerational Trauma, Current News, Trauma Effects, Trauma Gina Li

Reflections on recent and recurrent news regarding the Palestinian genocide and Hamas Attack: Part 2- Survivor’s Guilt

If you come from an immigrant family, you may be especially vulnerable to survivor’s guilt as you may have been taught to grit your teeth and bear any emotional (and physical distress) as a way— the only way, to cope with emotions that become overwhelming. To spend any time “being with” or “processing” your emotions not only sounds out of reach, but it can also sound selfish.

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Hi, I’m Gina. It’s an honor to meet you.

Gina Li, LCSW, Therapist in Bay Area, California

Gina Li, Licensed Clinical Social Worker (LCSW)/ Therapist, California

I am a licensed mental health therapist based in the Bay Area, who specializes in helping young adults, Asian Americans, and caregivers throughout California, break the cycles of intergenerational and relational trauma so that they can live truly more fulfilling lives. This can look like being more gentle with ourselves and others, while also setting boundaries as needed. It can also look like gaining greater self-awareness and true confidence. In summary, this looks like learning how to stay grounded in who we genuinely are and who we genuinely want to be.

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During the winter holiday season, there can be a lot of pressure--explicit and implicit-, to be with family/to be "at home." If you are estranged from your family or have some otherwise painful/complicated past with your family, this press
One of the things I was reminded of this past American Thanksgiving is the important practice of sitting with discomfort. There's an ugly history tied to Thanksgiving and for the longest time/even now, many of us have glossed over this history and in
Many of my clients come to me when they're feeling helpless/powerless to change anything about their lives. This is very understandable, where in many of our lives, we've been encouraged or forced to follow pathways that didn't feel right to us. A r
It's normal and healthy to feel helpless, powerless when your choices aren't reflected in your current outcome. Something helpful to remember is that change often comes slowly, with ebbs and flows along the way, and involves more than 1 person being
When we feel down, angry, frustrated, hopeless, etc. (basically an emotion that stirs up physical and mental discomfort), we understandably want to seek relief from it. It's very common and understandable to rationalize that feeling these uncomforta