Heart In Mind Therapy Blog • Bay Area • California • Online

What is “relational trauma”?
Relational Trauma, Trauma Effects, Relationships, Trauma Gina Li Relational Trauma, Trauma Effects, Relationships, Trauma Gina Li

What is “relational trauma”?

“Relational trauma” refers to the toll that overwhelming, and devastating experiences within relationships, especially close relationships, can have on us.


In this blog post, I share several examples of experiences that can lead to relational trauma. I also share some of the signs and symptoms of relational trauma.

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What’s in a “healthy relationship”?
Relationships, Communication, Love Gina Li Relationships, Communication, Love Gina Li

What’s in a “healthy relationship”?

Undoubtedly, relationships/social connections can serve as powerful reminders that we are not alone when life gets rough. There’s an additional layer to this that is critical to consider and that is, whether or not the relationships/social connections we have and/or are seeking are healthy…In this blog post, I share 5 signs of a healthy relationship/social connection.

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Hi, I’m Gina. It’s an honor to meet you.

Gina Li, LCSW, Therapist in Bay Area, California

Gina Li, Licensed Clinical Social Worker (LCSW)/ Therapist, California

I am a licensed mental health therapist based in the Bay Area, who specializes in helping young adults, Asian Americans, and caregivers throughout California, break the cycles of intergenerational and relational trauma so that they can live truly more fulfilling lives. This can look like being more gentle with ourselves and others, while also setting boundaries as needed. It can also look like gaining greater self-awareness and true confidence. In summary, this looks like learning how to stay grounded in who we genuinely are and who we genuinely want to be.

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