Heart In Mind Therapy Blog • Bay Area • California • Online

Things Happen for A Reason?
Intergenerational Trauma, Trauma Stewardship, Trauma, Trauma Effects Gina Li Intergenerational Trauma, Trauma Stewardship, Trauma, Trauma Effects Gina Li

Things Happen for A Reason?

“Things happen for a reason.”

Oftentimes, we might have been told this after something terrible happens to us or the people/world around us. And sometimes, it can offer some relief from the pain that we and others are experiencing because…if we can say that something happened for a reason, then we can justify why it happened and thereafter, regain control to prevent it from happening again.

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Reflections on recent and recurrent news regarding the Palestinian genocide and Hamas attack: Part 1- Trauma Stewardship
Current News, Trauma Stewardship, Trauma, Trauma Effects, Intergenerational Trauma Gina Li Current News, Trauma Stewardship, Trauma, Trauma Effects, Intergenerational Trauma Gina Li

Reflections on recent and recurrent news regarding the Palestinian genocide and Hamas attack: Part 1- Trauma Stewardship

We do not have to choose between ourselves or others. If we find ourselves doing that, this is likely a sign that we are experiencing a trauma exposure response. When we take care of ourselves with the intention of resuming taking care of others at a later time, this is different than taking care of ourselves to no end/to avoid problems that we actually care about addressing.

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Hi, I’m Gina. It’s an honor to meet you.

Gina Li, LCSW, Therapist in Bay Area, California

Gina Li, Licensed Clinical Social Worker (LCSW)/ Therapist, California

I am a licensed mental health therapist based in the Bay Area, who specializes in helping young adults, Asian Americans, and caregivers throughout California, break the cycles of intergenerational and relational trauma so that they can live truly more fulfilling lives. This can look like being more gentle with ourselves and others, while also setting boundaries as needed. It can also look like gaining greater self-awareness and true confidence. In summary, this looks like learning how to stay grounded in who we genuinely are and who we genuinely want to be.

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